Dawn Donalson

Ingredients 2 to 3 tablespoons of fat (butter, lard, tallow, or )gee  ½ Cabbage  1 pound ground pork sausage 1 Sweet onions sliced  A couple of cloves of garlic freshly ground pepper and salt to taste  1 teaspoon smoked paprika 1 meat stock or bone broth Add the onion, sauté until the onion is translucent […]

Ingredients 4 tbsp. of Coconut Oil  2 to 4 tbsp. Honey 1/2 cup Cocoa powder Mix together and adjust honey to taste.  I added ripe bananas into muffin cups. Then drizzled magic mix on top set them in the freezer for our afternoon snack. Enjoy!  “Dr. Natasha says, “I find that many people can start

Russian Custard

Beef Heart Stew Here is an absolutely delicious way to prepare beef heart, an inexpensive and nutritious organ meat high in folate and B vitamins. I cannot get enough of this dish!⁣⁣Ingredients ⁣1 beef heart⁣1 yellow onion, chopped finely⁣Salt, pepper, all purpose seasoning⁣2 cups frozen green peas⁣2 tbsp flour⁣8 oz canned diced tomatoes⁣A bit of

BROCCOLI CHEESE SOUP INGREDIENTS 1 tablespoon melted butter 1 medium onion chopped  1 cups heavy cream, yogurt  or cream cheese 3 to 4 cups meat stock or bone broth 1 small head fresh broccoli cut into bite size pieces   1 large carrot  8 ounces grated sharp cheddar cheese  roughly 2 cups 1/2 tsp sea salt 

⁣ Roast Chicken With Apple Gravy I have honed this roast chicken recipe over many years, and it has become a tried and true family favorite any time of year. ⁣⁣Make sure you save the carcass for bone broth!⁣⁣Ingredients⁣1 medium-size whole chicken (if you have a small or large chicken, adjust cooking time accordingly)⁣2 tbsp