GAPS 30-Second Breakfast | Nourishing Real Food for Busy Mornings

Need a quick, nourishing breakfast that fits the GAPS diet? This simple 30-second GAPS breakfast is packed with probiotics, healthy fats, and gentle energy—perfect for busy families.

Ingredients:
• 1/2 cup kefir
• 1 tsp raw honey
• 1 egg yolk
• Cinnamon

How to Make It:
Mix everything together until smooth, then sprinkle cinnamon on top and enjoy!

This is a favorite in our real-food kitchen and a great option for anyone focusing on gut health, traditional foods, and GAPS-friendly meals.