Modern Family Wellness Retreat at Shag Valley

Grand Junction, Colorado

A restorative 5-day, 4-night wellness retreat designed for modern families who want to reset their health, reconnect, and build sustainable skills for everyday life.

This experience blends nourishment, education, rest, and practical tools so you leave with clarity, confidence, and a plan you can implement at home.

What’s Included

• 4 nights lodging in a cozy cottage with peaceful mountain views
• Nutrient-dense, farm-to-table meals focused on gut and nervous system support
• Education + guidance from Certified Gut & Holistic Health Coach, Dawn Donalson
• Hands-on cooking demonstrations & make-and-take workshops
• Daily sessions on gut health, food sensitivities, and nervous system regulation
• Magnesium foot soaks for relaxation
• One Foot Zone session + One Ion Cleanse
• Meditation and optional sound bath
• Gentle nature walks & quiet morning broth time
• Welcome gift bag to support your wellness journey
• Small, intentional group for personalized support

This retreat is designed to nourish the body, calm the nervous system, and create sustainable rhythms for modern family life.

Sample Day

— Gentle movement or nature walk
— Nourishing farm breakfast

— Morning education session

— Wholesome lunch
— Rest & integration (walk, hike, journal, unwind)
— Afternoon learning session

— Hands-on cooking & dinner
— Evening wind-down: magnesium soak, Ion Cleanse, or Foot Zone

— Deep rest & restorative sleep

Retreat Packages

(Includes lodging + meals)

Private One-Bedroom House

Your own peaceful, cozy space for deep rest.

Couples Package: $1,850 per person
Family Package (immediate family of 4): $3,900

All meals are thoughtfully prepared using farm-raised meats and whole, traditional foods.

Day Participant (Local Option)

Join us for all education and hands-on learning.
Meals and lodging not included.

Ideal for locals or those staying nearby.

Who Is This Retreat For?

• Families wanting to reduce inflammation and improve digestion
• Parents navigating food sensitivities or behavioral concerns
• Individuals feeling burned out and seeking a reset
• Anyone wanting practical, real-food skills for modern living
• Those desiring rest, clarity, and holistic support

What Should I Bring?

Clothing:
Layers for 35–65°F, activewear, waterproof jacket, sturdy shoes

Personal Items:
Toiletries, journal, water bottle, medications if needed

A detailed packing list will be emailed after registration.

To Support the Retreat Environment

Please avoid bringing:

• Caffeine
• Sugary or processed snacks
• Alcohol
• Recreational drugs

This helps create a calm, supportive healing space for everyone attending.

Travel From the Airport

Airport rides can be arranged for a fee.
You may also book your own transportation.

Details will be coordinated after registration.

Ready to Join Us?

Email dawndonalson@gmail.com to request available dates or begin registration.

You’ll receive next steps and support in booking your lodging.